Back at it after a Caribbean vacation full of Bushwackers, Pina Coladas, Cuban Sandwiches, and just random calories and carbs. We got some running and swimming in, but by far it was a gorge-fest.
Today we got back at it with a garage workout. (Chia, Doug, and Joe)
25# Plate Tabata
-thrusters
-upright row
-bicep curls
-bent over rows
-skull crushers
-weighted crunches
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| Chia putting up the WOD |
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