Garage workout (Chia, Janet, Joe)
Burger King 300 (Have it your way)
-kettle bell swings
-box jumps
-one hand snatches
-burpees
Rules of BK300: You have to do a total of 300 reps and you have to do the evolutions in order. You must do a minimum of 1 rep per exercise and you can't do more than 100 of any one exercise.
Get Some.
I don't know what the girls did, but I did my BK300 in honor of Doug who couldn't be with us;
100 kettle bell swings
100 box jumps
99 one hand snatches
1 burpee
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