WOD 110502

Garage workout (Chia, Jill, Joe)

500 Workout (50 each)
-renegade rows
-pushups
-push presses
-alternate bicep curls
-kettle bell upright rows
-weighted crunches
-med ball twists
-plate thrusters
-supermans
-upright rows

Check out Chia's hand which was featured HERE.
(by the way that's the trailer hitch of my Jeep CJ7 in the background!)

WOD 110501

Run 1+30 with a total of 1 hour on Matt Long Hill, Washington Park.

WOD 110427

Rest Day.

WOD 110426

AMRAP 20 Minutes (Joe)
-20 Air squats
-15 Pushups
-10 Box jumps
-  5 Pull ups

Clinton Lake Victory!

I received my age group winner award in the mail today, courtesy of the artist Tracy Thomas!  She was kind enough to go to the trouble of sending the handmade mug to me after I had to skip the postrace award ceremony.  Thanks Tracy!

Check out Tracy's website at www.bodymechanicfitness.com

WOD 110425

Back at it after a Caribbean vacation full of Bushwackers, Pina Coladas, Cuban Sandwiches, and just random calories and carbs.  We got some running and swimming in, but by far it was a gorge-fest.

Today we got back at it with a garage workout. (Chia, Doug, and Joe)

25# Plate Tabata
-thrusters
-upright row
-bicep curls
-bent over rows
-skull crushers
-weighted crunches

Chia putting up the WOD

Potawatomi Trail Toes

Only one real casualty from the Potawatomi Trail 50 Mile race this weekend and that was my right big toenail.  Went to my crack podiatrist today and he did some cutting on that thing and drained a ton of nasty fluid out from underneath it.

That's just the way the left one always looks.  It has a bad attitude.