WOD 110503

Garage workout (Chia, Janet, Joe)

Burger King 300 (Have it your way)
-kettle bell swings
-box jumps
-one hand snatches
-burpees


Rules of BK300: You have to do a total of 300 reps and you have to do the evolutions in order.  You must do a minimum of 1 rep per exercise and you can't do more than 100 of any one exercise. 

Get Some.

I don't know what the girls did, but I did my BK300 in honor of Doug who couldn't be with us;
100 kettle bell swings
100 box jumps
  99 one hand snatches
    1 burpee

WOD 110502

Rest day.

WOD 110502

Garage workout (Chia, Jill, Joe)

500 Workout (50 each)
-renegade rows
-pushups
-push presses
-alternate bicep curls
-kettle bell upright rows
-weighted crunches
-med ball twists
-plate thrusters
-supermans
-upright rows

Check out Chia's hand which was featured HERE.
(by the way that's the trailer hitch of my Jeep CJ7 in the background!)

WOD 110501

Run 1+30 with a total of 1 hour on Matt Long Hill, Washington Park.

WOD 110427

Rest Day.

WOD 110426

AMRAP 20 Minutes (Joe)
-20 Air squats
-15 Pushups
-10 Box jumps
-  5 Pull ups

Clinton Lake Victory!

I received my age group winner award in the mail today, courtesy of the artist Tracy Thomas!  She was kind enough to go to the trouble of sending the handmade mug to me after I had to skip the postrace award ceremony.  Thanks Tracy!

Check out Tracy's website at www.bodymechanicfitness.com