Once through for time:
50 pushups
5 burpees
50 upright plate rows 25#
5 burpees
50 plate thrusters 25#
5 burpees
50 DB skull crushers
5 burpees
50 cross-leg crunches
5 burpees
50 Supermans
5 burpees
50 lunges
5 burpees
Steve, John Michael, I cranked it out in less than 10 minutes then I ran to work, after cleaning the litter boxes.
No comments:
Post a Comment