Monday, March 1, 2010

WOD 030110

1 minute each, 3 rounds total:
kettlebell swings
leg lifts
DB squats
DB push presses
box jumps

Hats off to the Possum Corner crew who turned out in force this morning. The only regular who was missing was her-honor! Steve, Janet, Mary, John Michael, Doug, Chia and Joe packed the place. I think we probably violated the occupancy limit for the fire code!

Nice work everybody. Happy to be back at it with all of you!

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