WOD 110502

Garage workout (Chia, Jill, Joe)

500 Workout (50 each)
-renegade rows
-pushups
-push presses
-alternate bicep curls
-kettle bell upright rows
-weighted crunches
-med ball twists
-plate thrusters
-supermans
-upright rows

Check out Chia's hand which was featured HERE.
(by the way that's the trailer hitch of my Jeep CJ7 in the background!)