Back at It

Back at, working on another try at the OT100 on November 3, 2012.

Good start so far...back to eating well with the help of Whole9, the Well Fed Cookbook and Chia.

Also, off the Skoal, again, this time since December 4, 2011.  Not sure how many days that is, but it's alot.

Got in 2 workouts yesterday, with a Plate Tabata in the morning, then a 5 mile run in Golden Gate Park after work, both with Chia.

Here we go again....standby!