So I took off Wed-Fri last week partially due to the need for rest but secondarily to my OR schedule.
Saturday Chia and I headed over to Clinton Lake to run the 10-mile loop course that the Clinton Lake 30-Mile is run on. Unfortunately, Chia was feeling under the weather and we turned around about 2.5 miles into the run, for a total of 5-miles of trail running.
Sunday I got up really early (didn't I Chia?) and did a 500 Workout in the garage by myself then did the 5-mile park/Tophill loop with Steve Depooter.
My nutrition has been kind of all over the place as has my chewing, but I feel like as of right now I'm getting it dialed-in. So we'll see about that as the week plays out.
1 comment:
Yes, I would say that 3:30 am is early... when are we going to get the promised story about Hero?
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