300 Once Through for Time
(Joe only)
50 air squats
50 pushups
50 25# DB one-hand snatches
50 lunges (25/side)
50 crunches
50 burpees w/pushup
No workout yesterday (rest day) except for the 5 mile run to work and back. Fairly decent Paleo eating yesterday, no dairy, grains or beer. Still on the seed, no Skoal for 12 days now!
1 comment:
Congrats on your news re: SF! I know that's what you were hoping for and it sounds like a really nice place to visit! :)
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