Nut Up or Shut Up 3.0
Friday, December 25, 2009
Christmas WOD
20 Minutes on the Versaclimber, 170 fpm/17" strokes
December 25th 25'er
25 barbell squats
25 pushups
25 back extensions
25 lunges
25 dumbbell curls (each side, totals 50)
25 crunches
25 skull crushers
25 hanging leg raises
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