I apologize for being a poor blogger and not posting regularly over the holidays. We were amazingly busy at work and 4 of the 5 days last week the only workout I got in was my 5 mile round-trip run to work!
I resolve to be more disciplined about posting on a nearly-regular basis in the New Year!
As for today and the near future it's awfully cold and ice-slicked out there. I've been running to work in my "screw shoes" as originally described by Matt Carpenter. But these don't work as well on ice-slicked asphalt as they do on concrete or dirt packed with snow. So for the weekend I'm staying off the ice and cross-training, but come Monday it's back to the screw shoes and running to work!
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