Nut Up or Shut Up 3.0
Tuesday, November 10, 2009
WOD at Possum Corner
Fiddy-Five Two-Fiddy
50 Pushups
5 box jumps
50 Crunches
5 box jumps
50 One-Hand DB Snatches (25/side)
5 box jumps
50 Plate Thrusters 25# plate
5 box jumps
50 Upright Plate Rows 25# plate
5 box jumps
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