Tuesday, November 10, 2009

WOD at Possum Corner
Fiddy-Five Two-Fiddy

50 Pushups
5 box jumps
50 Crunches
5 box jumps
50 One-Hand DB Snatches (25/side)
5 box jumps
50 Plate Thrusters 25# plate
5 box jumps
50 Upright Plate Rows 25# plate
5 box jumps



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