Nut Up or Shut Up 3.0
Wednesday, November 11, 2009
11.11.09 WOD At Possum Corner
(Chia, Joe, Janet, April, Steve, Jean-Michael)
"Cindy"
As Many Rounds As Possible (AMRAP) in 20 Minutes:
5 DB Push-presses (sub for pull-ups, we only have 1 bar)
10 Pushups
15 Squats
Chia, Joe and Steve then did 5 miles on the Tophill Loop in 45:29.
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