Back on line after more than a week away. I did a fair amount of overeating and general slacking the last week or so while kicking back with the Penningtons in Glastonbury, CT. I managed to get in one Crossfit workout and 5 miles/day on most days on Tric's wonderful treadmill. Not a feat by any stretch and probably not even enough to maintain my somewhat out of round condition, but surely better than nothing.
So I return refreshed, renewed and re-motivated. We got back to Crossfitting this morning with a plate Tabata (Mary, Steve, Janet and I) and once I get my collective crap back in one sock I'm back to running into work tomorrow.
Up coming blogs will feature the origin of "Nut Up or Shut Up" as well as the related story of Hero and his underwear's encounter with a Navy SEAL platoon and how he (Hero) got me into running and endurance sports so many years ago. Stay tuned.
1 comment:
I feel your pain. I have learned (for the umpteenth time) that it is hard to run like a deer when you eat and drink like a pig!
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