Nut Up or Shut Up 3.0: WOD At Possum Corner 12/3/09

Thursday, December 3, 2009

25-Pound Plate Tabata
(Steve and Joe)

Plate Thrusters
Upright Rows
Curls
Skull Krushers
Bentover Rows

Unknown said...: Happy Birthday!!!!!!!!!; December 3, 2009 at 7:08 AM
Unknown said...: Imagine me with a sombrero on my head clapping like 8 cans of crazy...

Happy happy happy birthday
Happy happy happy birthday
Happy happy happy birthday
To you, to you, to you - Ole!!; December 3, 2009 at 8:38 AM
froggie32 said...: I can't dance so Im just going to say "HAPPY BIRTHDAY!"; December 3, 2009 at 9:09 AM
Chia said...: Happy Birthday Joe !; December 3, 2009 at 3:58 PM