Wednesday, January 27, 2010

WOD 012810

(Chia, Joe, Doug)

1 minute each, 3X through

Dumbbell pushpress
Box Jumps
Versaclimber
Kettlebell swings
Squats

2 comments:

Chia said...

Doug delivered as promised! This WOD looked easy on the board but was challenging! Thanks Doug! Joe - keep up the good work in the seeds instead of skoal department :)

Unknown said...

Great to see you back in Illinois and back to your blog!