(Joe and Chia)
2 minutes each of:
pushups
crunches
plate thrusters
leg lifts
renegade rows
flutter kicks
narrow pushups
crunches
Back to the Paleo thing, the no-Skoal thing and the working out religously after a 5-day bender in Key West. Great time with Ed and Rob and good to see all the old places, some old faces and some new crap. But now, down to serious preparation for sailing(?), return to Key West in June (?) and of course the OT100!
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